Sunday, March 23, 2014

Probiotic Coconut Chocolate Cups

Chocolate Coconut Chocolate Bites that have probiotics in them.  I found this recipe on Tropical Traditions, and thought, why couldn't I take this a step further and add some Coconut Kefir to make it even healthier!

Sunday, March 2, 2014

A New Journey to a Better and Better Life!

You are probably wondering what this is?  This is part of my new Journey to even a healthier life than I have created for myself in the last year.  As most of you know, I decided to take a turn in my life to a healthier, happier life.  It was time to make changes.  I was tired of being in and out of doctors offices due to bad health.  I was over weight, constantly sick and had no energy.  There was no motivation to do anything but sit around my house, with an occasional outing.  In February of 2013, after going through knee surgery, my physical therapist suggested the book "Ultra Metabolism" by Dr. Mark Hyman, which opened my eyes as to the foods that I was eating.  After cleaning out my cabinets and fridge, I began a healthier way of eating while incorporating exercise and essential oils.