Tuesday, December 31, 2013

New Year's Hangover Helper

Happy New Years!!!  
Plan on celebrating with alcohol?  You could end up with a hangover!  Of course my first advice is going to be to limit your alcohol intake or better yet, drink some Kombucha!  It is a fermented healthy drink! 

Saturday, December 28, 2013

Crunch Challenge!

Last month, some of you joined me in the Squat Challenge.  If you completed the entire month, congrats!  You are on your way to a healthier you!  

This month, join me for a

Sunday, December 1, 2013


Why wait until January to get healthy and active?  You can do it now and start the New Year healthy and happy! 
Join me in the Squat Challenge for the month of December!!!